Depression, Sadness & Struggles with Self Worth

Are you feeling hopeless, isolated and not your usual self?

Do these thoughts often enter your mind?

• I am worthless and can’t do anything about it.
• I feel guilty for just wanting to eat, sleep and be alone.
• I hate who I am these days.
• I can’t stop crying, which makes me want to stay away from others.
• I feel gut-wrenching pain, but no one understands.
• My life and the world around me are dark. I hate it, but I can’t change it.

If you have had any variation of these thoughts and don’t feel like your usual self, chances are you may be suffering from depression.

I want you to know that you are not alone and there are many options available to once again have hope for your life.

I understand the social stigmas that come with label of being depressed, and thus aim to help clients sort out their environmental, biological and circumstantial factors while offering support and care through a very dark time in their lives.

I have the following specializations, specific to treatment of depression: Cognitive Behavioral Therapy (CBT); Dialectical Behavior Therapy (DBT), and; Applied Functional Medicine Coaching (impact of chronic stress and life adversity on the body).